Empowerment, Personal Growth, Self Esteem, Self Improvement, Success

Self Improvement – Behavior Modification Is Life Modification!

Generally, change in any form is met with opposition. Now, this is due to the fact that a person has to emerge from his secure and relaxed position. This change concept is not accepted straightforwardly by a majority of people because they need to exert themselves more in order to survive. Yet, there is no other option and it is just the way out. Coping with change is never an easy thing to undertake.

Nonetheless, change is quite indispensable in all the spheres of life. It is not only circumstances, which change but people also undergo change. You just cannot go through life being monotonous and inactive, and still state with confidence that everything is just great. Moving ahead in life and perhaps, treading a lesser-known road, is an inescapable part of one’s life.

The same holds good in the way in which people conduct themselves. There are times, when a particular behavioral style will not be apposite any longer and hence will require to be suitably modified in order to become a better person. For example, a young woman, while attending college, could have behaved in a free-spirited manner. She may have gone out with close pals, and she was at liberty to do whatever she wanted. But, when she gets married, there are responsibilities that she needs to carry out.

In all likelihood, she may have to remain at home and look after her baby rather than hang out with friends or view a movie with them. Therefore, this modification in her behavior is apparently needed.

There are several other related state of affairs in an individual’s life. There comes a point, when he has to act in a different way, as he develops. Change may be easier said than done but it is quite feasible.

On the brighter side, when a person is confronted with change and he is able to overcome it successfully, he is filled with a sense of relief and supremacy since he was capable of surmounting change for the benefit of self-improvement. Now, the route was far from easy, but in the end, he became a more improved person and hence it was well worth it.

The road to self-improvement is full of twists and turns. In the first instance, a person has to recognize what exactly needs to be changed. After that, he may have to incorporate specific tactics. A study may be carried out regarding the prevailing environment and the current state of affairs in order to determine the best possible course of action for behavior modification.

When attempting to better oneself, behavior is a key area of concern. Now, this is due to the fact that one needs to exercise tremendous restraint in handling other spheres of life. This most often the scenario when one is seeking to improve the way in which he connects with other individuals.

For example, a person becomes impatient very fast and tends to get confrontational over trivial issues. This is where self-improvement comes in; to help change the way he acts in response to little matters that infuriate him. He may discover that the best way to handle this is to simply ignore it the moment he feels his blood beginning to boil. Besides, he may now learn to direct his displeasure into more fruitful avenues such as penning a poem or painting. This clearly reveals that attempting to improve any sphere of life calls for behavioral modification.

This also clarifies the reason why counselors usually recommend devising the plan for self-improvement as a first step. Many a times, it is quite simple to bring in changes, provided one is aware of the direction in which he is moving. This plan should not be very rigid, but leave enough scope for maneuverability. This self-improvement plan provides a suitable framework for modifying behavior. It can serve as a starting point in future, in case the change in behavior actually resulted in self-improvement.

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